Navigating mental and emotional struggles alone can be exhausting. I am so glad you are here. My name is Dr. Manasi Shankar, I am a licensed therapist specializing in individual, couple, and family therapy across California and Illinois. My rigorous training has led to a focus on successfully treating attachment insecurity, self-esteem issues, perfectionism, stress, anxiety, depression, and relationship challenges. In sessions, we will collaborate to identify the root of the issue causing you pain, using a personalized and culturally-informed approach. We will then collaborate on a concrete treatment plan to meet your goals in a way that promotes sustainable change and long-term healing.
My approach is compassionate, deeply invested, and grounded in evidence-based practices such as Cognitive Behavior therapy, Attachment Theory, Interpersonal Psychotherapy, and Internal Family Systems. A warm, authentic environment, in combination with a discussion of practical tools and strategies, is ultimately what has facilitated healing for my former clients. This journey is about you. Whether you're prepared to begin our work together or simply have questions, take a moment to pause, breathe deeply, and reach at out for a free 30-minute consult here. I would love to hear from you.
