Individual Therapy

I work with individuals ages 14 and older, offering a thoughtful, evidence-based approach to care. In our initial sessions, we focus on developing a strong therapeutic alliance-an essential foundation for sustainable progress. Together, we will explore the concerns that bring you in and identify your goals, while shaping a treatment plan that feels both personalized and sustainable. Throughout our work, I incorporate your feedback to ensure that the therapy process continues to align with your evolving needs and supports lasting change.

My individual treatment specialties include the following:

• Anxiety (including performance anxiety, generalized anxiety, and social anxiety)
• Panic attacks
• Depression, including high-functioning depression
• Work-related and academic stress
• Perfectionism and self-criticism
• Cultural identity and multicultural concerns
• Phobias
• Obsessive-Compulsive Disorder (OCD)
• Major life transitions
• Relationship challenges
• Attachment-related wounds and patterns
• Self-worth, self-esteem, self-image, and confidence issues
• Immigration-related stressors (including first- and second-generation experiences)
• Grief and loss
• Disability and/or chronic illness
• Experiences of isolation and loneliness
   

I draw from a range of evidence-based treatment models including Cognitive Behavioral Therapy (CBT), Exposure and Relapse Prevention (ERP), Internal Family Systems (IFS), Trauma-Focused CBT, Narrative Therapy, and Psychodynamic Therapy to tailor our work to your unique needs. Treatment planning is always a collaborative process, guided by your goals, preferences, and what resonates most effectively for you.